Menopause symptoms according to Traditional Chinese Medicine (TCM)
“TCM sees menopause as a deep energy shift that extends beyond physical changes. It’s a natural and normal part of a woman’s life, yet it has the power to affect her mind, emotions and spirit. Menopause is an energy gateway—a unique chance for a woman to prepare her body, mind and spirit for a healthy, long life. It’s a time when she can heal, strengthen herself, and balance and harmonise her energies. Menopause creates the opportunity for a transformation, a new beginning, as a woman becomes free to discover, pursue or complete her life’s mission and touch her spirit—and the spirits of those around her—in a profound and meaningful “.
When Yang is deficient there is an abundance of fluids and lack of warmth in the body, which leads to swelling in the lower legs and frequent urination. It’s very common for women to have a combination of Yin and Yang deficiency.
Everyone is different
Menopause symptoms:
- Hot flushes or redness in the face
- Irritability, mood swings
- Anxiety, restlessness, depression
- Feeling hot followed by feeling cold
- Excessive sweating, especially with hot flushes
- Night sweats
- Thirst and dry mouth
- Insomnia and disturbed sleep
- Constipation
- Swollen lower legs, ankle, feet
- Tiredness and headaches
- Lower back-ache
- Thinning of hair and bones
- Dry eyes, hair, brittle nails
- Reduced libido or sex-drive
- Vaginal dryness or itchiness
- Forgetfulness
- Frequent urination during day or night